A message from Louise, founder of Daffodil Rising

All too often, women experiencing perimenopause or menopause are offered quick fixes — solutions that focus on one or two symptoms in isolation, without looking at the bigger picture. When symptoms are affecting your day‑to‑day life, this can feel frustrating, dismissive, and overwhelming. In my experience, real and lasting change happens when we take the time to understand what is truly driving those symptoms and address the root causes with care, compassion, and clarity. That’s where my work begins.

My journey, which includes a BSc (Hons) in Sports Science and an MSc in Women’s Health, showed me that with the right support, this stage of life doesn’t have to feel restrictive or disempowering. Instead, it can be a time of reflection, renewal, and reconnection with yourself.

As a certified Menopause Coach, I founded Daffodil Rising to bring this belief to life. I work with women through personalised, empathetic coaching that brings together the science of menopause, fitness, and nutrition alongside emotional support. This includes helping you better understand your body, feel more confident in your choices, and recognise what you need — whether that’s managing energy more gently, reducing overwhelm, or giving yourself permission to slow down, rest, and prioritise your wellbeing without guilt.

I’m here to support women to rise, recharge, and rediscover their sense of self during menopause and beyond — feeling informed, supported, and less alone along the way.

If you’re ready to explore how menopause coaching could support you, I warmly invite you to book a discovery call.