In this 45 minute confidential 1:1 menopause coaching session, we’ll explore how menopause is affecting you personally and create a clear practical plan to help you feel more like yourself again.

EMBRACE is a supportive 4‑week coaching package created especially for women at the beginning of their menopause journey, or for those who feel their body and wellbeing have changed and don’t know where to start.

This coaching package includes:

• Pre consultation questionnaire to inform your wellbeing consultation and generate a wellbeing baseline

• 45 minute wellbeing consultation focusing on results from your questionnaire

• Individualised programme to provide focused support on your journey

• 2 × 45 minute online follow up consultations

• Post programme questionnaire to identify improvements in your wellbeing from the start of your programme

ELEVATE - This 8 week menopause coaching package focuses is designed for women ready to move beyond coping with perimenopause or menopause symptoms into thriving in this chapter.

This coaching package includes:

• Pre consultation questionnaire to inform your wellbeing consultation and generate a wellbeing baseline

• 45 minute wellbeing consultation focusing on results from your questionnaire

• Individualised programme to provide focused support on your journey including tools and workbooks

• 3 × 45 minute online follow up consultations

• Motivational support via email

• Post programme questionnaire to identify improvements in your wellbeing from the start of your journey.

Take this step to elevate your wellbeing and thrive on this journey

EVOLVE - This premium 12 week menopause coaching package is a transformative experience for women who are ready to redefine this stage of life.

This coaching package includes: 

• Pre consultation questionnaire to inform your wellbeing consultation and generate a wellbeing baseline 

• 45 minute wellbeing consultation focusing on results from your questionnaire 

• Individualised programme to provide focused support on your journey including tools and workbooks 

• 4 × 45 minute online follow up consultations 

• Mid-programme wellbeing survey to monitor wellbeing  

• Personalised wellness challenge aligned to your goals 

• Unlimited access to your coach for support 

• Post programme questionnaire to identify improvements in your wellbeing from the start of your journey. 

Transform your next chapter with purpose and confidence.