ELEVATE - This 8 week menopause coaching package focuses is designed for women ready to move beyond coping with perimenopause or menopause symptoms into thriving in this chapter.

This coaching package includes:

• Pre consultation questionnaire to inform your wellbeing consultation and generate a wellbeing baseline

• 45 minute wellbeing consultation focusing on results from your questionnaire

• Individualised programme to provide focused support on your journey including tools and workbooks

• 3 × 45 minute online follow up consultations

• Motivational support via email

• Post programme questionnaire to identify improvements in your wellbeing from the start of your journey.

Take this step to elevate your wellbeing and thrive on this journey